If you suffer from Health anxiety or are having a stressful time you may be overly aware of every bodily sensation and may panic when you...

When our stress levels are high and we are suffering from anxiety, worry or depression our thought patterns can become negative, panicky...

As we now find ourselves in another tighter lockdown when the Corona cases are at an all-time high and the hospitals are overwhelmed it...

Taking control of your breathing, as soon as you recognise you feel anxious or overwhelmed is a good way to send messages to your panicky...

Phobias are excessive, extreme, irrational, fear or panic reaction about a situation, living creature, place or object. Phobias are...