Joanne GreavesApr 1, 20211 minTips for managing negative and repetitive thoughtsWhen our stress levels are high and we are suffering from anxiety, worry or depression our thought patterns can become negative, panicky...
Joanne GreavesJan 13, 20212 minHow to survive lockdown number 3As we now find ourselves in another tighter lockdown when the Corona cases are at an all-time high and the hospitals are overwhelmed it...
Joanne GreavesDec 19, 20202 minHow to calm down when feeling anxious or panicking Taking control of your breathing, as soon as you recognise you feel anxious or overwhelmed is a good way to send messages to your panicky...